Feeling stuck in cycles you can’t break?
ARE YOU...
…overwhelmed by anxiety, weighed down by past pain, or struggling to navigate a major life transition?
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…replaying old patterns, even when you’re desperate for things to change?
What you really want is to feel more grounded, confident, and capable of building relationships (and a life!) that feel authentic and fulfilling.
Most people wait far too long to start therapy — and then say they wish they’d started sooner.
THE BEST TIME TO INVEST IN YOURSELF IS BEFORE THINGS FEEL UNMANAGEABLE.
That’s where individual therapy at Next Chapter Counseling comes in.
I OFFER PERSONALIZED, ONE-ON-ONE THERAPY DESIGNED TO HELP YOU MOVE FROM FEELING STUCK TO MOVING FORWARD.
Our work together goes beyond simply understanding the “why” behind your struggles. It equips you with practical tools to manage stress, regulate emotions, and navigate difficult transitions with greater ease.
Every session is tailored to your unique needs and goals, drawing from evidence-based approaches such as:​
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Cognitive Behavioral Therapy (CBT)
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Acceptance and Commitment Therapy (ACT)
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Trauma-Focused CBT
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Mindfulness
How It Works
A TYPICAL COUNSELING SESSION AT NEXT CHAPTER COUNSELING IS A SPACE JUST FOR YOU: SUPPORTIVE, JUDGMENT-FREE, AND CENTERED ON WHAT MATTERS MOST IN YOUR LIFE.
Sessions are 45 minutes long and can take place in person or virtually, depending on what works best for you.
Your first session will be an intake, which is a chance for us to get to know each other and start building the foundation of our work together. I’ll ask questions about your current concerns, your history, and what you’re hoping to get out of therapy. You’ll also have time to ask any questions you may have, and we’ll talk through next steps and scheduling.
After that, sessions are conversational and collaborative. Some days might feel more reflective or emotional; others may be more focused and goal-oriented. There’s no one “right” way to do therapy — we’ll go at your pace. Over time, we’ll work together to deepen self-understanding, shift patterns, and help you feel more grounded, empowered, and connected.
You don’t have to have it all figured out to begin. Just showing up is the first brave step.
“Sometimes the bravest and most important thing you can do is just show up.”
— BRENÉ BROWN
Next Steps
REACH OUT TO ALLY DIRECTLY HERE OR CONTACT HER AT 516-400-2527 TO SCHEDULE A FREE 15-MINUTE CONSULTATION CALL.
During this call, you will get to know each other more to determine if you are the right fit. She will listen to your reasons for seeking therapy, provide you with information about her practice and approach and answer any additional questions.